Calories | Performance Nutrition School

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Fundamentals of Sports Nutrition

Introduction

Course Overview (1:56)

Hydration Strategies

Importance of Hydration in Sports Performance (4:07)
Understanding Sweat Rates Impact on Fluid Needs (4:25)
Pre-Event Hydration Techniques (2:39)
During-Event Hydration Techniques (2:04)
Post-Event Hydration Techniques (2:43)

Sports Nutrition Essentials

Calories (4:47)
Importance of Carbohydrates in Sports Performance (5:22)
Protein Needs for Athletes (7:53)
Fats and Their Role in Sports Nutrition (4:15)
Micronutrients and Their Impact on Performance (8:04)

Meal Planning

Nutrient Timing and Sports Performance (2:59)
Pre-Event Meal Planning (4:01)
Fueling During Endurance Events (5:04)
Post-Event Recovery Nutrition (7:11)

Advanced Topics

Supplements and Sports Performance (22:45)
Periodization - On vs. Off Season (3:22)
Nutrition for Injury Prevention and Recovery (6:51)

Conclusion

Summary and Recap

Course Assessment

How Was Your Experience?

Additional Resources

My Nutrition Plan Worksheet
Sample Meal Plans

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Calories

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