About Kristy
Kristy is a Registered Dietitian Nutritionist, has her Master's Degree in Adult Education, and is working towards her certification as a Certified Specialist in Sports Nutrition (CSSD). Kristy has been a dietitian for over 30 years and has raised 3 athletes during that time. She understands that life gets busy, complicated, and sometimes messy so she has developed tools to help keep you focused and ready to tackle each day, to perform at your best.
Course Curriculum
Introduction
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Hydration Strategies
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Sports Nutrition Essentials
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Meal Planning
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Advanced Topics
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Conclusion
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Course Assessment
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Additional Resources
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